Category: <span>Remedial Massage</span>

sciatica-myotherapy-tension-release
Myotherapy Remedial Massage By tensionr 0 Comments

Sciatic Nerve Pain Relief Through Myotherapy

Sciatic Nerve Pain

The sensations of sciatic nerve pain are different for everybody; there are those who claim that the pain is the kind that builds up over time, and then there are those who describe their pain as the hot radiating kind that shocks their lower body repeatedly. Suffice it to say, sciatic nerve pain attacks can render anybody helpless, and for those who experience such pain frequently, the condition fully compromises quality of life.

Most people who suffer from this type of pain are prescribed non-steroidal pain killers which alleviate the pain for several hours or so. The problem with the frequent intake of pain killers is that it can thin the stomach lining, make a person hyper-acidic and lead to liver damage. Meanwhile, there are some who are advised to get surgery as treatment, but this is really expensive and is only for those with intense pains who have tried out more conservative treatments yet witnessed no positive results from such treatments.

Sciatica treatment

Treating sciatica is on a case-to-case basis, but what medical professionals agree on and advise is for sciatica sufferers to get some physical stimulation (like exercise and massage) because without proper physical activity, low back muscles can become weaker and deconditioned. And with weak, deconditioned low back muscles, pains can actually become more intense in the future because the spine cannot support the whole frame of the body anymore. Likewise, without proper physical activity and stimulation, important nutrients that the spine requires to be strong and healthy will not get distributed and absorbed properly. Yet again, this varies among cases because physical exertion may lead to a flare up of pain if not executed properly, and this now leaves therapeutic massage as the safest bet for sciatic nerve pain relief.

What’s particularly beneficial about massage that is performed by a trained professional is that the body receives the stimulation it needs for better circulation without the pain sufferer exerting too much effort. All the patient has to do is lie face-down on the massage bed and the massage therapist can treat the impinging nerves typically found at the base of the spine (the sacral bone) which is the origin point of the nerve pain. On top of that, massage can also help maintain the body’s natural flexibility, which sciatic nerve pain sufferers tend to lose due to their limited movements. And lastly, it is also known to reduce inflammation which is a common manifestation of sciatica – this inflammation creates a tender feeling around the source of the pain but therapeutic massage can easily address that to promote better circulation for quick healing.

Therapeutic massage for sciatic nerve pain typically requires several sessions, but relief from pain is longer-lasting, it’s more affordable, and most importantly, it has no side effects.

Remedial Massage Therapeutic Massage By tensionr 0 Comments

Dealing With Pain – Massage Treatment For Migraines

Therapeutic massage treatments can help significantly when a migraine takes hold.

Many people who suffer from migraine are at a loss for words when it comes to describing the excruciating pain that they experience. Some will even daresay that it is infinitely better to give birth without the aid of pain medications than to suffer this form of headache.

But what is a migraine and how is it different from other kinds of headaches?

A migraine is a type of headache that is marked by an intense throbbing sensation in a single area in the head. It is often accompanied by nausea and sensitivity to both light and sound. Some migraine sufferers report flashes of light, blind spots or a tingling sensation in the leg or arm prior to an attack.

Although experts have yet to make a definitive pronouncement regarding the root cause of this problem, experts are pointing towards an imbalance in brain chemicals and low serotonin as the primary reasons for migraines. Other triggers include hormonal imbalance, food and additives, alcohol, stress, sensory stimuli, changes in sleeping patterns, physical exertion, changes in the weather and medications.

The list of drugs prescribed to migraine sufferers can go on and on, ranging from pain-relieving medications to preventive medications. But the bottom line is that migraines cannot really be cured. The best thing that one can do is tweak their lifestyle to avoid their pain triggers as well as craft a pain-relief plan with the aid of their healthcare provider.

Many migraine sufferers have discovered the benefits of going for a massage, not only for the treatment for migraines, but also before and after an attack. By targeting the muscles typically associated with migraine pain, a skilled massage therapist can significantly reduce pain during an attack through kneading and stroking the scalp, neck and shoulders. Going for a regular massage treatment can significantly reduce stress, one of the most common triggers for migraine sufferers.

Since pre-history, countless people have been plagued with migraine, leading them to believe that they have been cursed by the gods. As such, many cultures have concocted various remedies to aid those who suffer from it. Fortunately, for modern people who are plagued by it, there are numerous strategies and treatments that are easily available. As such, it is crucial to identify one’s triggers, and from there, make use of medications and massage treatments to allow them to cope better with the pain instead of simply succumbing to it.

Remedial Massage Sports Massage By tensionr 0 Comments

Getting On Your (Sciatic) Nerve – Understanding The Causes Of Sciatic Pain

Have you ever experienced pain originating from your buttocks, which then radiates down to the back of your thigh to your knees? Then, you might be suffering from sciatic pain or sciatica. Sciatica is usually felt in just one leg with intensities varying from continuous burning pain to dull, intermittent pain.

What exactly causes sciatica?

The sciatic nerve is one of the largest nerves in the human body and sciatica is the result of pressure on that nerve. This condition comes as a result of various causes. Sometimes, it is caused by poor posture or muscle strain. If you are pregnant or obese, the risk of getting sciatica can become high. Even wearing high heels for an extended period of time or sleeping on a bed that is too soft can cause this pain.

There are also people whose risk of succumbing to sciatica is high. This includes people whose work involves heavy lifting, extended periods of sitting or twisting. Older people are also more likely to get sciatica as compared to their younger counterparts. If you have diabetes, you are more prone to getting sciatica as the disease is known to increase the risk for nerve damage. Osteoarthritis can also cause sciatica. Persons with osteoarthritis have burn spurs which can put pressure on nerves. In rare instances, sciatic pain may be caused by meningitis or spinal cord tumours.

The best way to confirm whether you have sciatica or another condition is to consult a medical professional. Your doctor will run a series of tests including testing for reflexes, muscle strength and sensation, and coordination. It is also possible that your doctor will ask you to lift your leg in a 60-degree angle without bending your knee to allow him to locate the origin of the pain. Some doctors may request you to undergo an X-ray, CAT scan or an MRI.

Once your doctor determines that you indeed have sciatica, he may prescribe you with muscle relaxants, anti-inflammatory drugs and pain relievers to help reduce inflammation as well as pain. Once the pain has gone down to a minimal level, a combination of exercise and massage therapy can help.

In addition to this, you can implement a few changes that will help you cope better with this condition. This includes sleeping on a firm mattress, either on your side or back. Putting a pillow either between your knees or under them will allow you to deal with the pain better as you try to sleep. Experts caution against sleeping on one’s stomach. If you work in an office, keep both feet firmly on the ground when sitting. Also, find a chair with adequate back support.

deep-tissue-massage-tension-release-st-kilda-road-melbourne
Deep Tissue Massage Remedial Massage By tensionr 0 Comments

Getting Remedial Massage — Melbourne Residents’ Quick Guide To Effective Massage Therapy

Repetitive motions. Heavy lifting. Awkward postures for hours at a time. Some jobs may leave you susceptible to risks for musculoskeletal disorders (MSDs). Whether your work requires you to lift and move heavy boxes or scan grocery items at the checkout counter, exposure to certain working environments and demanding physical tasks — over a long period — can result in neck and back pains, wrist injuries, muscle tightness, and a whole range of other aches and pains, which when left unresolved could affect your overall health, mobility, and well-being.

Get ahead of any serious injuries or resolve chronic pains by considering the healing benefits of remedial massage.

The Healing Treatment

Remedial massage, which is a form of deep tissue massage, delivers a healing treatment by working on the muscles and tendons that have been damaged, knotted, or impaired. A lubricating medium, such as oil, is usually applied directly to your skin to guarantee that the muscles related to your disorder are deeply penetrated. The remedial massage Melbourne therapists apply not only lead to eased joint stiffness and tension and improved mobility, but the therapy also enables your body to speed up its own repair mechanism, relieving you from pain and discomfort.

Massage therapies, including remedial massage, are being recognised as safe and effective treatment options according to a report conducted by Dr. Kenny Ng in collaboration with the School of Health and Sciences of the RMIT University. The research highlighted that massage therapy has been specifically effective in managing chronic lower back pain, delayed onset muscle soreness, anxiety, and stress. There is even indication that massage therapy can support the wellbeing of people diagnosed with chronic and terminal diseases like cancer. However, the Australian Association of Massage Therapists (AAMT) emphasise that using massage therapy as a safe treatment option will depend on the qualification and accreditation of therapists.

Finding Your Massage Therapist

The profession is largely unregulated still, with practitioners not entirely required to register as professionals, which is why it is recommended that you first seek consultation with medical practitioners and other registered health professionals before getting treatment from a massage therapist. With every remedial massage commencing with an examination and assessment, your therapist needs to be able to accurately determine which areas in your body are causing you pain. This means that your therapist should have completed a diploma course on remedial massage or bachelor’s degree on musculoskeletal therapy, and other required competencies.

The AAMT also recommends that you look for massage therapists who are members of an industry association such as the Australian Natural Therapists Association (ANTA) or the AAMT. Membership to such organisations ensures consumers, like you, of therapists that follow proper practices, ethical procedures, and safety guidelines, giving you effective treatment for a broad range of problems.

From built-up knots and blockages after a stressful day at work to chronic injuries sustained from a physically demanding job, do not let those aches and pains go unresolved. Consider the healing powers of remedial massage and let a qualified and accredited professional therapist restore your body’s health and wellbeing today.

carpal-tunnel-myotherapy-tension-release
Myofascial Release Therapy Remedial Massage By tensionr 0 Comments

Ergonomics And Massage Therapy – Melbourne Office Workers’ Best Defence Against Work-Related Injuries

Office workers spend an inordinate amount of their waking life at work, poring over documents, finishing reports, and chasing sales quotas. People would often think that office workers have it good, sitting all day in posh, air-conditioned work areas while those engaged in labour-intensive sectors like mining and construction have to deal with back-breaking work on a day to day basis.

That is why it often comes as a surprise that work-related musculoskeletal disorders (WMSDs) have become prevalent even in the office setting. Among the injuries clustered under WMSDs are neck strain, shoulder tendinitis and bursitis, low back pain, hand and wrist tendinitis, carpal tunnel syndrome and tennis elbow.

It is not uncommon for office workers to report symptoms ranging from simple discomfort and fatigue to pain, swelling, stiffness, numbness and tingling. Computer-related tasks, general office work and lifting and carrying are among the most common reasons pinpointed by those who are injured, necessitating various types of treatments including massage therapy. Melbourne business owners and office workers should know that this is not just about getting adequate rest.

The Science of Work

Both business owners and their workers want to achieve a boost in productivity, employee morale and work quality while reducing employee turnover, tardiness and absenteeism. But before you call in a business coach, a few tweaks in the work area can pay significant dividends. This is where office ergonomics plays a significant role.

The word ergonomics often gets thrown around when discussing design, from gadgets to furniture. But what is ergonomics? Ergonomics, put simply, is all about studying how people work. Among the factors studied here are a worker’s physical and mental capacities weighed against his or her limits in the context of the work environment. Office ergonomics is an area of specialisation that focuses on the office environment.

Ergonomics means adapting the tools, equipment and even work habits to the worker and not the other around. Here are a couple of useful tips to lessen the risk of injuries in the office.

  1. If your work entails talking on the phone while performing other tasks, invest in a headset so that you would not need to cradle the phone between your ear and shoulder. This will help reduce neck strain.
  2. Monitors should be placed at an arm’s length, slightly below eye-level.
  3. To prevent tennis elbow and carpal tunnel syndrome, the keyboard and mouse should be within easy reach. The wrists should be kept straight while the arms should be held close to the body. The hands, on the other hand, should be placed just below elbow-level.
  4. Office tools that are frequently used like staplers, notepads and pens should be within easy reach to prevent straining.
  5. In selecting an office chair to purchase, opt for one that provides adequate support to the spinal curves. But choosing the right chair is just part of the equation. Office chairs should be positioned correctly to allow an office worker to keep his or her feet firmly planted on the floor while keeping the thighs at a 90° angle.
  6. Desks should have ample clearance at the bottom, allowing free movement of the knees and thighs. If the desk is too high, a remedy for this is to adjust chair height and the use of a stool or a stack of books to compensate. Conversely, if the desk is too low, the height can be adjusted in height through the use of blocks.
Myotherapy running By tensionr 0 Comments

Sports Massage – Melbourne Endurance Athletes’ Weapon Against Injuries

Since the year 2000, marathon running has experienced a resurgence in popularity. Unlike before where finishing one became an enviable badge of achievement by a select few, today more and more people are joining and finishing running events.

On one hand, this can be seen as a proactive move for people against the trends of a sedentary lifestyle and the prevalence of fast foods. On the other hand, running has become more popular because it is one of the easiest fitness activities one can engage in. Apart from a good pair of running shoes, you do not really need anything else to get started. Simply open the door, step out of your house, and start running.

The same can be said for cycling. Cycling is pretty much a straightforward endeavour, just like running – hop onto your bike and start pedalling. Some fitness enthusiasts have even upped the ante by combining both activities through duathlons, or in combination with swimming as triathlons.

While novice runners and cyclists become prone to injuries (in one part due to over enthusiasm, and in one part due to improper form), it is not uncommon for seasoned athletes to succumb to injuries, thus requiring rehabilitation and other treatments like sports massage. Melbourne runners and cyclists need to know what these injuries are in order to help them minimise the chances of getting them.

Among the most common injuries among endurance athletes are the runner’s knee or patellofemoral pain syndrome (PFPD), the Achilles tendinitis which affects the calf muscles, hamstring injuries, plantar fasciitis or small tears in the tendons and ligaments found in the feet, shin splints, iliotibial band syndrome (ITBS), and stress fracture.

If you are just getting started in endurance sports, here are a few tips to help you avoid getting sidelined by an injury, regardless of whether your goal is to finish your first 5k or beat your own cycling record:

First, gradually increase your training volume to let your body adapt to the increased stress. Make sure to get the best equipment. If you are a runner, that means getting the right type of running shoes. Many dealers of running shoes offer free feet and gait analyses to help their customers find the right pair. If you are a cyclist, make sure that your bike is adjusted to the right height. Know the value of proper warm ups, cool downs and stretching. As much as possible, incorporate some sort of strength training into your training regime. Finally, make sure that you get adequate rest and recovery.

Sports massage therapy can be particularly beneficial to endurance athletes who push their bodies to the limit. This type of massage can help relieve an athlete from the stress and tension associated with the continuous use of a particular muscle group. It is also beneficial in preventing injuries and is used to treat sprains, strains and cramps. Among the other benefits of this massage are increased flexibility, improved blood circulation and lymph flow and better muscle tissue healing.

Even seasoned athletes succumb to injuries. What is important is how they bounce back stronger. Whether you are just starting out or recovering from an injury, add sports massage into your arsenal of recovery techniques.

neck-shoulder-pain-remedial-massage-tension-release
Myofascial Release Therapy Remedial Massage By tensionr 0 Comments

Beat The Blues Away With Remedial Massage

In a report published by the Australian Bureau of Statistics in 2008 entitled National Survey of Mental Health and Wellbeing, the bureau estimated that about 3.2 million or one in five adult Australians will succumb to a mental illness any given year. Among the top mental illnesses included in the report are substance abuse, depression, anxiety and bipolar disorder.

In a related study conducted by the Department of Health and Ageing entitled People Living with Psychotic Illness 2010: Report on the Second Australian National Survey, it was revealed that individuals who experienced psychosis expected the following issues to follow in the next twelve months: financial issues, social isolation, unemployment and discrimination.

One accessible method to help relieve a person from stress and anxiety is getting a remedial massage. More than being a luxury, massage therapy offers several benefits. For one, it can help a person recover from soreness and tenseness felt in the muscles. It is also used to treat a variety of injuries including muscle atrophy, cramps, headaches, arthritis.

But apart from these benefits, regular massage therapy can be integrated into one’s mental hygiene regime. As the therapist kneads a person’s muscles, the nerve cell receptors are also activated, thus stimulating the release of endorphins, adrenaline, dopamine and serotonin which are associated with the feeling of happiness and wellbeing. At the same time, the presence of the stress-inducing hormone called cortisol is reduced. Regular massage treatment has also been found to have a direct effect on a person’s brain waves, particularly the alpha brain waves.

Apart from these, massage treatment is known to boost energy levels, creativity, self-esteem and the decrease of stress levels. People who suffer from stress, anxiety, insomnia, depression, addiction and obsessiveness can benefit from getting massage therapy.

Do take note that massage therapy is not meant to replace treatment by a mental health professional. Rather, it can serve as a complement to such treatments. As such, it is important to find the right massage therapist. The therapist you choose should be properly trained, fully qualified, insured and accredited by a national association. It is equally helpful if the therapist has ties with the major private health funds especially if you want to avail of rebates. Finally, and probably most important of all, your therapist can tailor-fit a massage treatment to suit your individual needs.

Book an appointment now and experience relief both from your aches and pains as well as from stress and anxiety.

Remedial Massage Therapeutic Massage By tensionr 0 Comments

Looking For Headache Or Migraine Treatment? Try Therapeutic Massage

Everyone gets a headache from time to time. Some headaches go away on their own while other people find relief with a little help from pain relievers. At worst, these types of headaches can be annoying. However, there are some types of headaches which can be truly debilitating, preventing people from doing their chores or work tasks properly.

Despite their prevalence (or because of this), headaches can be considered costly. On one hand, you have direct costs like medication, hospitalisation, CT scans and the fee of medical professionals. And then you have indirect costs like absence and loss of productivity.

Research shows that headaches can even affect children, with the condition being more prevalent among young boys. But upon puberty, it is those who belong to the fairer sex who are more prone to having headaches.

There are four types of headaches, namely: tension, migraine, sinus and cluster headaches. Tension headaches are the most common type and are caused by the tightening and contraction of the muscles in the neck, face and scalp. Migraines are more painful than tension headaches and cause sufferers to stop what they are doing altogether. While the underlying cause of this headache is yet to be determined, research shows that it can be triggered by a variety of factors like hormonal changes, some types of food and drinks, inadequate sleep and stress.

Sinus headaches occur when the sinuses are infected by bacteria. Typically, this headache is accompanied by a runny or stuffy nose. Cluster headaches, on the other hand, refer to the kind of headache that can last from a few days to months, interspersed with periods of being headache-free.

In some instances, headaches can be a symptom of something that is more serious like high blood pressure, aneurysm, brain tumour or stroke. While a short nap or a pain reliever can provide relief to a headache, you should immediately consult a medical professional if the headache persists for an extended period of time, if you lose balance and feel weak, if you are nauseous, if you have lost consciousness and if you experience anything out of the usual.

If you are looking for headache or migraine treatment, you should consider therapeutic massage instead of simply popping another pain reliever pill. Massage therapy can relieve you of the pain you are feeling and even prevent it from occurring.

Massage promotes blood circulation which can help ease pain. Trigger point therapy can help relieve pain that is caused by trigger points. But apart from pain relief, regular massage therapy stimulates the release of endorphins and the elimination of the stress hormone cortisol.

Myotherapy Remedial Massage By tensionr 0 Comments

Sciatic Nerve Pain Treatment Options

Those who suffer from sciatic nerve pain claim that when the pain is manageable, it typically doesn’t stay that way for long, and when it’s intense, it’s just pure torture. Because of the great discomfort and the way this unique pain compromises quality of life, many of them are willing to spend a lot of money just to make the pain go away permanently.

There are different sciatic nerve pain treatment options out there, but choosing one to try and invest money in would always depend on the cause (which could be a herniated disc, spinal stenosis, lumbar disc, Piriformis Syndrome, or a pinched nerve) and the gravity of the condition.For example, if one could no longer walk because of the excruciating pain that originates from the buttocks down to the sciatic nerve of the legs and radiates all the way down to the toes, an aggressive treatment will surely be required. As for dull aches that are manageable but last for hours, therapeutic treatments normally would suffice.

For those who are still looking for the best way to treat their sciatica, provided below are the available treatment options and how effective they are.

  1. Heat and Cold Therapy -This works for acute sciatic nerve pain. Just alternate using a hot compress with a cold one for 20 minutes within two hours and the pain will eventually subside.
  2. Over the counter pain-relievers -Ibuprofen, mefenamic acid and acetaminophen, which are all anti-inflammatory drugs, can alleviate sciatic pain. These drugs take effect about30 minutes to an hour after intake, but the relief is only temporary  most of the time, just several hours. Oral steroids work similarly. Pain sufferers should take great caution in taking these pain-relievers, though; many have become addicted to them because the relief they provide is only temporary.
  3. Steroid injections -These are prescribed for really intense sciatic pains. Their pain relieving effect is instantaneous, but some people may be allergic to steroids, so this treatment is definitely not for them. And just like other pain relievers, the effects are also temporary.
  4. Chiropractic manipulation -This can improve spine alignment, which chiropractors and physical therapists claim should help address a number of underlying conditions that can cause sciatic nerve pain. Relief from pain after a set of sessions can last from weeks to months.
  5. Massage therapy -This aids the healing process by means of physical stimulation. Massage sessions can undo tension knots that create pressure on the spine, as well as improve circulation for better distribution of nutrients to the spine to help it recover. Several massage sessions can bring sciatic pain relief for up to three months. But another great advantage of this treatment is that, among all the other provisions, this massage can actually complement other treatment options for sciatic pain. It can reinforce the positive effects of all other treatments and even yield other health benefits. Lastly, it’s more affordable.
  6. Low-impact exercises -Like massage, they promote healing and maintain the strength and flexibility required for recovery. Regular exercise can completely eradicate acute sciatic pains because the body’s natural healing ability is strengthened by it.
  7. Sciatica surgery -This is the best option if the pain cannot be alleviated by other treatment methods and it continues to get worse, such as when there’s progressive weakness in the legs and the person also starts to suffer from incontinence. There are two types of sciatic surgery: a microdiscectomy, which is a small open surgery, and a lumbar laminectomy, which is an open decompression. The success rate in permanent relief from sciatic pain for these two methods is high. For microdiscectomy, 95% of patients claim relief four weeks after getting the procedure, and for lumbar laminectomy, 70% to 80% of patients experience significant relief from pains and claim that they are able to go back to doing their normal activities.
Remedial Massage Trigger Point Therapy By tensionr 0 Comments

Important Facts You Ought To Know If You Have Bursitis

Inflammation of the bursa “a sac containing fluid that acts as lubricant to your joints, tendons and muscles“ can cause swelling and extreme pain, which can worsen by your every movement of the affected area. This condition is called bursitis. In Australia as well as in some other areas in the world, bursitis is more commonly known as “housemaid’s knees, but the truth is that the condition can also occur in other parts of the body where there joints such as the shoulders, elbows, ankles, hips, thighs or buttocks.

The two most common causes of bursitis are doing repetitive movements or positions for too long. That is why people in occupations that require them to maintain a single motion or position to accomplish their tasks are at the highest risk. Labourers who perform jobs such as such as cleaning and scrubbing floors, laying the carpet or installing tiles, gardening and painting houses are at risk. Athletes who can be prone to injury or strain with their routines of throwing balls, lifting heavy weights or doing extreme running are at risk.

If you think that only jobs that entail high levels of physical activities are at risk, then take note that even those pursuing “delicate careers, particularly musicians, are also vulnerable. Also, people working in front of the computer all day long and sitting for long periods of time, especially on hard or uncomfortable chairs, can cause irritation of the bursa.

Symptoms can be quite similar to other muscle and joint conditions swelling, localised pain that increases at night or when in motion, a feeling of warmth and bloating in the affected area, reddening of the skin, and stiffness. Thus, it’s best to have a health check-up in order to address the problem with the right treatment.

Your doctor could prescribe the following modes of therapy to alleviate the symptoms of bursitis and eventually get the affected area in healthy working condition again.

Antibiotics

In some cases, the trauma or injury occurs near the skin which may cause the bursa to be infected. If infection is determined as the cause of bursitis, the doctor may prescribe a round of antibiotics.

Injections

Your doctor may also inject a pain reliever and anti-inflammatory drug directly to the affected areas.

Surgery

In rare cases, surgical draining may be necessary for the inflammation to subside.

Therapy

This is the most popular option because it is a natural, non-invasive form of treatment that brings long-term benefits. Your doctor may recommend therapeutic massage, a proven way to alleviate pain, swelling, muscle tension and stiffness that are commonly associated with bursitis. It can help blood circulation in the tissues and help your body to heal itself faster. Not all cases can be treated with massage (it should be avoided when the bursitis is due to infection), so it’s best to heed the advice of your physician. If it is advised, however, take advantage of the opportunity to enjoy the multiple health benefits from the healing hands of a professional and highly competent massage therapist.