Category: Deep Tissue Massage

Getting Remedial Massage — Melbourne Residents’ Quick Guide To Effective Massage Therapy

Repetitive motions. Heavy lifting. Awkward postures for hours at a time. Some jobs may leave you susceptible to risks for musculoskeletal disorders (MSDs). Whether your work requires you to lift and move heavy boxes or scan grocery items at the checkout counter, exposure to certain working environments and demanding physical tasks — over a long period — can result in neck and back pains, wrist injuries, muscle tightness, and a whole range of other aches and pains, which when left unresolved could affect your overall health, mobility, and well-being.

Get ahead of any serious injuries or resolve chronic pains by considering the healing benefits of remedial massage.

The Healing Treatment

Remedial massage, which is a form of deep tissue massage, delivers a healing treatment by working on the muscles and tendons that have been damaged, knotted, or impaired. A lubricating medium, such as oil, is usually applied directly to your skin to guarantee that the muscles related to your disorder are deeply penetrated. The remedial massage Melbourne therapists apply not only lead to eased joint stiffness and tension and improved mobility, but the therapy also enables your body to speed up its own repair mechanism, relieving you from pain and discomfort.

Massage therapies, including remedial massage, are being recognised as safe and effective treatment options according to a report conducted by Dr. Kenny Ng in collaboration with the School of Health and Sciences of the RMIT University. The research highlighted that massage therapy has been specifically effective in managing chronic lower back pain, delayed onset muscle soreness, anxiety, and stress. There is even indication that massage therapy can support the wellbeing of people diagnosed with chronic and terminal diseases like cancer. However, the Australian Association of Massage Therapists (AAMT) emphasise that using massage therapy as a safe treatment option will depend on the qualification and accreditation of therapists.

Finding Your Massage Therapist

The profession is largely unregulated still, with practitioners not entirely required to register as professionals, which is why it is recommended that you first seek consultation with medical practitioners and other registered health professionals before getting treatment from a massage therapist. With every remedial massage commencing with an examination and assessment, your therapist needs to be able to accurately determine which areas in your body are causing you pain. This means that your therapist should have completed a diploma course on remedial massage or bachelor’s degree on musculoskeletal therapy, and other required competencies.

The AAMT also recommends that you look for massage therapists who are members of an industry association such as the Australian Natural Therapists Association (ANTA) or the AAMT. Membership to such organisations ensures consumers, like you, of therapists that follow proper practices, ethical procedures, and safety guidelines, giving you effective treatment for a broad range of problems.

From built-up knots and blockages after a stressful day at work to chronic injuries sustained from a physically demanding job, do not let those aches and pains go unresolved. Consider the healing powers of remedial massage and let a qualified and accredited professional therapist restore your body’s health and wellbeing today.


Restore Vigor And Boost Productivity At Work With Deep Tissue Massage Melbourne

People spend a great amount of their waking life at work, probably more than at home or elsewhere. As such, it does not come as a surprise to see the rise of work-related injuries like carpal tunnel syndrome and other repetitive strain injuries (RSI). Luckily, people suffering from these injuries can find relief through deep tissue massage. Melbourne therapists can help restore wellbeing and boost productivity in workers suffering from carpal tunnel syndrome and RSIs.

Office workers, hunched over their computers for extended periods, are among the people most prone to these injuries. Among the reasons for this is poor posture, inadequate rest periods, poor design of workstations and the lack of ergonomic design in the tools used.

But office workers are not the only types of employees who succumb to work-related injuries. These injuries are also prevalent among people who work at grocery stores, mechanics, assembly line workers, butchers, carpenters and tradies.

Apart from the discomfort, these injuries can have far-ranging effects upon both the employees and businesses. These injuries can lead to a decline in productivity due to time lost from work. In some cases, a new employee must be trained to replace an injured employee. These injuries also increase the likelihood of higher insurance premiums. On the part of the injured worker, he or she may have to spend time and money towards rehabilitation, or worse, surgery.

One good thing about work-related injuries is that they can be easily prevented through simple measures. One quick fix employers can do is task rotation. Instead of assigning one employee to do a repetitive task during his or her entire shift, he or she can be assigned to do other work-related tasks to allow the muscles to get adequate rest.

Employers can also redesign the workstations of their employees to ensure maximum comfort and proper posture while performing simple tasks. In the same manner, employers can also provide employees with ergonomically designed equipment.

Employees should also be taught about best practices in the workplace to prevent injuries. This includes taking short breaks for stretching and exercises.

While prevention is indeed better than cure, if you are suffering from work-related injuries, you can use deep tissue massage to complement the treatment given by your medical professional. This type of massage is known to help relieve chronic pain in the back, shoulders and neck. It is also known to be beneficial to those suffering from strain injuries like carpal tunnel syndrome as well as postural problems.

Through the use of fingertips, knuckles, hands and elbows, an experienced massage therapist can help loosen an injured person’s muscles, improve circulation as well as release toxins. In addition, deep tissue massage can also be used to treat adhesions which limit a person’s range of motion due to pain and inflammation.